BE OPEN TO CHANGE

"Balance is a dynamic process; it changes with the days, the seasons, the years."
-- Sherrill Sellman

How rigid are your routines? Do you exercise for 30 minutes, three times each week no matter how you feel?

Routines and structure can provide a valuable framework to bring discipline to our lives. At the same time, we are always changing and it's wise to be sensitive to our physical, emotional and mental states so we can ensure that our activities truly meet our needs. We need to be willing to change our patterns when our practices no longer serve us.

"Only in growth, reform, and change, paradoxically enough, is true security to be found."
-- Anne Morrow Lindbergh

"The smallest change in perspective can transform a life. What tiny attitude adjustment might turn your world around?"
-- Oprah