"It would be glorious to see mankind at leisure for
once. It is nothing but work, work, work."
-- Henry David Thoreau
-- Henry David Thoreau
Is relaxation possible only when we’re not working? No.
With awareness and practice, we can be relaxed no
matter what we are doing. In fact, when we work in a
relaxed state, our productivity increases as our effort
decreases.
For true relaxation, we need to connect with our bodies
-- to consciously and intentionally become aware of
tension and release it.
"Anxiety breaks a man’s backbone."
-- Hebrew proverb
-- Hebrew proverb
"Don't hurry, don't worry. You're only here for a short
visit. So be sure to stop and smell the flowers."
-- Walter Hagen
-- Walter Hagen
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