"Breath is the link between the inner and outer
worlds."
-- Alice Christensen
-- Alice Christensen
We live in very demanding times, and our health depends
on our being able to relieve our bodies and minds from
constant stress. Breathing with awareness can focus and
concentrate our attention inside. This slows down our
pace and eases the pressure, anxiety, anticipation and
excitement that are common stress reactions.
At any time, you can consciously experience your
breathing to help you concentrate your mind and relax
your body. Compare how you feel after your session with
how you felt before. Write about your experience in
your journal.
"Controlled deep breathing helps the body to transform
the air we breathe into energy. The stream of energized
air produced by properly executed and controlled deep
breathing produces a current of inner energy which
radiates throughout the entire body and can be
channeled to the body areas that need it the most, on
demand."
-- Nancy Zi
-- Nancy Zi
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